The Fat Loss Factor program is one of the most successful at home fat loss programs of our time. If you are just learning about it you came to the right place. The program was recently updated to version 2.0, offering new improvements and benefits.
The program was created by Dr. Charles Livingston a chiropractor and wellness professional. The doctors passion for health and fitness, along with his real world practice lead to his formulation of the FLF program.
The program is a complete fat loss system that involves both diet and exercise to achieve its goals. This program is a complete system. Some diet and fat loss programs only concentrate on one “factor”., such as eliminating carbs, while FLF believes that you can only achieve long lasting goals by addressing all the aspects of fat loss and fat retention.
The program is a twelve week plan, however you will probably begin to lose body fat the first week.
What are the basic principles ?
- Detoxing and avoiding food additives
- Eating more smaller meals during the day (when your metabolism is burning more calories), little or nothing at night.
- Eating the best foods to achieve your goals
- Doing specific high intensity exercises that will burn more fat, in much less time
- Learning and dealing with stress (stress is related to fat loss and retention…and more!
We will be looking at these principles in more detail, throughout our Fat Loss Factor program review. The program is built around the latest scientific information and research results to give you a healthier and more attractive body. It also instructs you on how to keep it that way. It is an easy to follow plan that will teach you how to lose excess body fat, and how to keep it off. It is flexible enough to allow you to stray from your diet on occasions and still achieve your goals. The good news is, you can eat more smaller meals during the day, (it is not an extreme sacrifice diet). Also you will lose fat by doing quick little exercises, instead of hours of cardio.
What is Included ?
- Fat Loss Factor book (the complete manual)
- Videos including the cleansing routines
- Workout plans for the different levels of difficulty
- “Foojoo” software
- Goal workbook
- High Intensity workouts
- Grocery lists and recipes
- Lifetime upgrades
- Free email coaching for one year
- Unconditional 60 day guarantee…. and more.
Will It Work For Me?
It is always a good idea to check with your primary physician before starting any change of diet or fitness regimen.
In the past, people thought it was enough to count calories and reduce calorie intake to lose excess body fat. Recent research however has found that there is far more to fat loss. It is true that if you consume less calories than you burn up, you will lose weight. However, there are many other physical and psychological “factors” to keeping lean.
The FLF Diet 2.0 addresses most if not all of the latest research on losing body fat. This includes the role of hormones, eating patterns,snacking and binge eating, chemical food additives, the role of stress and anxiety and more. You will find discussion and solutions to the latest scientific studies in this program.
Are you willing to work at this? Are you willing to make some changes to your diet ? Are you willing to make short but intense exercise a part of your daily routines ? Are you willing to put these practices into your life, not just for a week, but long term ? If one follows this system, it would be difficult not to see impressive results.
“If one follows this system, it would be difficult not to see impressive results.”
The system is fairly easy to live with. The program is also easy to follow. It starts with a detox. Some people will find this the most difficult part of the program. However, users have reported doing this partially and still achieving results. You will learn about food preservatives and their negative effects on your health as well as your body fat. It can be somewhat difficult to eliminate these from the diet, but you are given grocery lists and data to make eliminating them, or eliminating them as much as possible, easier.
As far as the exercises, these too should be fairly easy to implement. You are given different levels of particular exercises, and work arounds for when you are not able to use a gym. It has been proven by scientific study, that short high intensity exercises burn and continue to burn off more calories. As mentioned before, the good news is that you wont be doing hours and hours of continuous, strenuous exercise. You will be burning off more calories in short periods of fifteen or twenty minutes.
Remember this program is fully guaranteed for sixty days. It is a very popular program and thousands of people are seeing and reporting results. I hope you found this review helpful.
Even though there is a full 60 day guarantee, FLF program has a very low return rate. This is always a good sign of a quality product. >>>>>>> Try it Risk Free !<<<<<<<<